Holland & Barrett Ashwagandha 500mg Capsules

Holland & Barrett Ashwagandha is a plant-based supplement designed to support
relaxation and general well-being. Ashwagandha (Withania somnifera) is a traditional
adaptogenic herb used for over 3,000 years to help the body cope with stress and maintain
balance. Often referred to as ‘Indian Ginseng’, it is valued for its calming and restorative
properties.
Key Ingredient Benefits
• Helps reduce stress and support emotional balance
• Promotes relaxation and better sleep quality
• Supports energy levels and resilience to fatigue
• May help support cognitive function and focus
• Contributes to overall physical and mental well-being

Directions for Use

Take one capsule daily, preferably with a meal. Do not exceed the recommended daily
intake.