Buy Psyllium Husk 400mg 120’s Online Now in Nairobi, Kenya – Pure Powdered Husk.
Psyllium Husk 400mg 120’s is a high‑fibre bulk‑forming herb encapsulated for convenience. As soon as you start taking Psyllium Husk, you’ll notice it becomes gelatinous in water, promoting gentle bowel support and satiety—a boon for anyone on a calorie‑controlled diet.
What Is Psyllium Husk 400mg 120’s?
Psyllium Husk 400mg 120’s is a dietary supplement containing 120 vegetable capsules, each with 400 mg of pure powdered psyllium husk. The husk swells upon contact with water, creating a gel that aids digestion and supports regularity.
Top 5 Benefits of Psyllium Husk 400mg 120’s
- Supports Digestive Regularity
By forming a bulky gel in the gut, psyllium promotes smooth, comfortable bowel movements. - Enhances Satiety
The gel helps you feel fuller for longer, aiding weight management on calorie‑controlled diets. - Helps Maintain Healthy Cholesterol
Soluble fibre in psyllium binds to cholesterol in the gut, supporting healthy lipid levels over time. - Regulates Blood Sugar Levels
Slow‑released carbohydrates from the gel may help stabilize post‑meal glucose spikes. - Gentle & Natural
Free from harsh stimulants, psyllium offers a mild, non‑habit‑forming way to improve gut health.
Where Does Psyllium Come From?
Psyllium is harvested from the seeds of three Plantago species native to southern Europe, North Africa, and Asia—especially India. Farmers collect the fruit capsules in August or September, then separate the husks for processing.
Species & Growing Regions
- Plantago ovata (India)
- Plantago psyllium (Mediterranean)
- Plantago afra (North Africa)
Nutritional Profile & Active Constituents
- Mucilage (Arabinoxylan): Primary soluble fibre responsible for gel formation.
- Fixed Oil (2.5%): Rich in linoleic acid.
- Starch: Contributes to bulk.
- Essential Fatty Acids: 40% linoleic acid; 30% α‑linolenic acid.
How to Use Psyllium Husk 400mg 120’s Safely
- Take 2 capsules with a full glass of water.
- Follow immediately with another glass.
- Continue hydrating throughout the day to prevent blockages.
Recommended Dosage for Adults
- Standard: 2 capsules twice daily with meals.
- Adjust as Needed: Consult a healthcare provider if you have specific health conditions.
Potential Side Effects & Precautions
- Insufficient Water Intake: May cause intestinal blockage—always drink plenty of fluids.
- Flatulence: Common but usually mild.
- Rare Risks: Excessive doses without hydration have led to surgical intervention.
What Does “Pure‑fil” Mean?
- No Fillers or Binders: 100% active psyllium husk.
- No Synthetic Ingredients: Zero emulsifiers, plasticisers, or coatings.
- Non‑GMO & Allergen‑Friendly: Ideal for special diets.
Suitable for Vegetarians, Vegans & Allergy‑Sensitive Users
Pure‑fil products are free from animal‑derived ingredients and common allergens, making them an optimal choice for those with dietary restrictions or food intolerances.
FAQs
1. What is the main benefit of Psyllium Husk 400mg 120’s?
Psyllium’s primary benefit is its high soluble fibre content, which promotes digestive regularity and satiety.
2. How quickly does psyllium work?
Most users notice improved bowel movements within 24–48 hours of consistent use.
3. Can I take psyllium every day?
Yes, daily use is safe if you maintain adequate hydration—typically 8–10 glasses of water per day.
4. Does psyllium help with weight loss?
By increasing fullness, psyllium can support calorie control and healthy weight management over time.
5. Are there any drug interactions?
Psyllium may reduce absorption of some medications—take them at least 2 hours before or after psyllium capsules.
6. Is Psyllium Husk 400mg 120’s gluten‑free?
Yes, psyllium husk is naturally gluten‑free and suitable for celiac and gluten‑sensitive individuals.
7. Where can I buy Psyllium Husk 400mg 120’s in Kenya?
You can buy Psyllium Husk 400mg 120’s now online in Nairobi, Nakuru, Mombasa, Eldoret, Kisumu, Kiambu, Meru, Voi, Nyahururu, Karen, Runda, Muthaiga, Lavington, Pride lands, Juja, Banana Hill, Diani beach, Juba (South Sudan), Kigali, Kampala, and across East Africa from HealthAlone, or visit our physical shop at Kahawa Sukari Shopping Center, Nairobi.
